YOGA & MEDITATION:
Jo is a hatha/vinyassa yoga teacher (Yoga Alliance International), meditation teacher (BSoM) and Reiki master/teacher. Her accessible yoga classes are designed to revitalise your spirit and restore balance to your mind and body. Uplifting asana yoga practice is followed by a guided relaxation, to leave you feeling calm, relaxed and mentally strong. Discover effective coping mechanisms through dynamic yoga poses to relieve the effects of stress on the body, passive relaxation and breathing techniques to balance the central nervous system. Jo teaches with great sensitivity, compassion and care, and is committed to teaching and empowering anyone who is on their journey to seek themselves and their joy whether through yoga, meditation or Reiki.
Reiki Master/Teacher and ITEC qualified masseuse Jo Fellows has worked with traditional Japanese Reiki since the early 2000s. This is when she discovered that Reiki was one of her spiritual paths, and she was amazed that one can actually feel the connection to spiritual energy. Initially stunned by the effect of physical healing and relaxation, her studies brought her to realise that Reiki was in fact a complete system of spiritual awakening and a gateway to discovering her spiritual self. Today, Jo feels privileged (if sometimes a bit overwhelmed) to be able to share her understanding and enthusiasm for Reiki in her treatments and courses, and sees the experiences as a highlight of her life.
She has trained with Frans Stiene to Reiki Master level and beyond, regularly attending intensives and retreats to strengthen her practice. Jo is one of just two graduate teachers in the UK for the International House of Reiki (see more here). Both a teacher and a practitioner, she specialises in providing tailored holistic treatments for women, designed to bring a sense of relaxation and renewal. Clients and students naturally respond to Jo’s warmth and intelligence.
Jo Fellows practice is based in the pretty Cotswold countryside, just five miles outside the spa town of Cheltenham, in a beautiful Cotswold stone village. She provides and an authentic, personal and sustainable experience, that evokes wellbeing.
Each client is treated individually, addressing the areas of need and supporting the body’s natural ability to heal itself. She is the Gloucestershire representative of the UK Reiki Federation, and fully insured.
Jo provides both Reiki and massage sessions that are available in lengths of 30 minutes or one hour. Each begins with a holistic consultation.
Qualifications: Jo is a Shinpiden (Reiki Master/Teacher) of the Japanese Lineage. She trained with renowned Reiki Master and author Frans Stiene, as well as various other Reiki Masters and spiritual teachers. She also holds an ITEC diploma in Holistic Massage with Anatomy and Physiology.
To book a treatment or find out more about private teaching please contact email@example.com or call 0788 431 4972.